New Wifey Sonia Kapoor Is The Woman Behind Husband Himesh Reshammiya’s Fitness

This month emerged as a season of Bollywood weddings. After Sonam Kapoor and Neha Dhupia its singer and actor Himesh Reshammiya who is in news for his marriage. In a private ceremony, Himesh got hitched with his longtime girlfriend Sonia Kapoor. Bollywood celebs are congratulating the couple on social media. The 44-year-old actor and singer are also in news for his makeover.

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Himesh Reshammiya's changed look over the years has grabbed media attention. The woman behind his fit and perfect body is none other than his then girlfriend now wife actress Sonia Kapoor. She made Himesh stick to an organic diet which helped him to become fit. For the movie 'Xpose' the actor lost 20 kgs of his weight. His 6 pack abs in the movie are the result of his strict workout regime.

Himesh revealed his work out plan and said he works out for about six times in a day and each session is of 45 minutes. His dedication and hard work can be seen in videos posted by him on Instagram. Himesh lifted weights five times a week and did cardio once in a week.

His diet plan included breakfast in which he was allowed to eat eggs, along with dried fruits, and after some time a glass of milk with some almonds. Himesh avoided eating anything between 8:30 PM to 7:30 AM. His dinner majorly comprised of protein. For lunch, he took 90 gms of any lean meat, along with vegetables and sprouts.

He ate around eight to ten small meals in a day to improve metabolism. Sugar food like ice-cream and chocolate were eliminated from his diet. It seems like Himesh has got a perfect wife in Sonia Kapoor. Its the second marriage of Himesh. Prior to Sonia, he was married to Komal Reshammiya and they have a son, Swayam. Komal and Himesh filed for a divorce in the year 2016.

by Admin | Sun, May 13 - 11:28 AM

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