The actress Sonam Kapoor's sister Rhea Kapoor has made headlines for her fantastic transformation in recent times. Every girl looks beautiful in their own way irrespective of their height and weight. One can't even judge the beauty of a person through their outfit and outer appearance. Inner beauty is the most important thing to which an individual must value. However, the film producer Rhea Kapoor took it a challenge and completely transformed her look in just a short span of 6 months.
She has surprised everyone with her stunning weight loss journey. To be precise, Rhea Kapoor is the one who is the mind and soul behind the popularity of Sonam Kapoor through her blockbuster films. Some of her hit films that include Veere Di Wedding, Aisha, Khoobsurat and more. Just by remaining behind the camera, Rhea made her sister rule the world. Now, Rhea has turned out to become an inspiration for all those who are struggling hard for losing their heavyweight.
She followed the Keto diet that Karan Johar had mentioned a number of times. Rhea recently went live on her official Instagram handle with her nutritionist Karishma Boolani and disclosed her complete diet plan. Through the popular Ketogenic diet, she could lose her additional weight.
The nutritionist said, 'Human body is not a computer and does not work by numbers that go in and are burned. So we should not obsess over the numbers.' She further said, 'It is primarily diet that determines how much weight you will lose. However, it is an exercise that helps your overall health. So they both are somewhere extremely important.'
Karishma also said, 'One needs to identify the carbs they are eating. If the food item is 100 grams in weight and has 100 grams of carbs, you must avoid it. But if you are eating spinach, it has 1 gram of carbs per 100 grams, making it an ideal vegetable. So it is important to focus on foods that are high in nutrition and low in carbs.' One can easily change their lifestyle by following this Keto Diet plan.