Most of the Bollywood celebs maintain their physique and health by following the tips of their trainer. Here is a perfect fitness instructor namely Namrata Purohit who runs her own fitness studio. She had a dream of working with topmost celebs in the Bollywood film industry. She made her dream come true and started working with the actresses such as Sonakshi Sinha, Kareena Kapoor, and Janhvi Kapoor, Malaika Arora, Sara Ali Khan and more. Namrata has trained almost all the topmost hottest actresses in the industry.
Namrata got a certification as the Pilates Instructor and she is an author of 'A Lazy Girl's Guide to Being Fit'. She is considered one of the youngest fitness trainers in the world. The life mantra of Namrata is KISSS which means 'Keep it Safe, Simple and Smart.' During an interview, she spoke about the mistakes that usually Indians make at the time of working out. She also opened up about the myths most of them have about Pilates.
During an interview, Namrata Purohit said some interesting fitness tips to the people. One must think of the quality of their workout but not the quantity. There is no use doing workout for hours and hours a day. A rapid 45-minute workout under the guidance of a smart trainer will definitely give you success.
Mostly, people quite the gym as they find it monotonous on a daily basis. The best solution to this problem is to choose a fitness activity that motivates and excites you. One need not do their routine workout daily. You can try out new things like swimming, dancing, Zumba and more.
Namrata says that her father had been in the fitness industry for several years. In the year 2008, she and her father planned to do pilates course together. However, her fitness journey raised in her before their pilates course.