These fitness secrets from you favorite stars that will really motivate you to reach fitness center

The fitness challenge #HumFitTohIndiaFit that got shared by the Union Minister Rajyavardhan Rathore turned vital all over the web. Various Bollywood biggies and fitness buffs took up this big challenge and shared the images with the hashtag on their respective personal social media handles.

Hrithik Roshan

Hrithik Roshan's prefers food made in less oil and salt, and he avoids all types of spices. He likes having something every three hours. The actor trains two times a day and also likes to eat fish over chicken. He completely avoids alcohol and keeps himself away from junk food. Hrithik struggles a lot to maintain his body.

Hrithik said: "I know there is a pain, but never feel sorry for yourself. Take that pain and learn to play with it."

Priyanka Chopra

PeeCee suggests drinking the necessary quantity of fluids to keep the human body properly hydrated during exercises, and consume more homemade meals.

She also said, "Don't try to squeeze into a glass slipper. Instead, shatter the glass ceiling."

Samir Jaura, who worked on Piggy Chops for Mary Kom, said, "Surprisingly, Priyanka had no experience with weight training before this and it was a shock to her system. And that is why her body responded so well. PC lost her father during the training, but she came back to shoot in six days flat which is highly commendable."

Tiger Shroff

If you are going to join a fitness center, always join a renowned or recognizable gymnasium and begin working under a direction of a coach. Wrong workouts can hurt your body for a lifetime.

Tiger stated, "I don't waste for the storm to pass. I have just learned to dance in the rain."

Tiger is trained in Taekwondo and wushu and they make up an essential part of his everyday routine.

John Abraham

If you can't go to the gym every day, just play a sport like a football, tennis or squash. Get activity in your daily life. Walk an extra stop instead of taking the bus, take the stairs not the lift, walk around while you're on the phone instead of sitting.

He hasn't ever had a cheat day.

John fights his food cravings and chocolate temptations. He said that irregular treats don't mean each day. This closely controlled star doesn't like to have cheat days.

"I haven't had a cheat day in the last twenty years," he added.

Bipasha Basu

Bipasha thinks that oats with cinnamon, grapefruit, red peppers, almonds, salmon, avocado, blueberries, green tea, chicken, sweet potato are just fantastic.

She said that planning your exercise routine and diet as per your body type, mainly with a trainer is a must, else you will do more damage than good.

by Vijay Singh | Fri, Jun 01 - 03:39 PM

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