Actress Pooja Batra starts her day with Soorya-Namaskar

Actress and Model Pooja Batra is starting her day with Soorya-Namaskar and it inspires all her admires for all the right reasons. Since the lockdown has happened, gyms are shut in our country. But who needs gym when you have proper knowledge about your body, nutrition and Yoga. Soorya Namaskar is one of the most healthiest Yogic Aasan available in the world to boost up your immunity. We all know how crucial it is to work on your immunity in this time of crisis.

It is evident that people having strong immunity has higher chances to win over this situation than the people who has less immunity. Sun is the source of all our energy, directly or indirectly. Indirectly it give us food to eat, and directly it provides us with Vitamin D. Vitamin D boost up our 'happy' hormones in the body. The same reason why you feel gloomy during winter when there's less sun and not so gloomy when the sun is around.

It is also a way of showing respect to the Sun, the optimum and ultimate source of energy in our lives, and it is also absorbing the Sun light to increase the levels of vitamins in your body.

Actor Pooja Batra is doing it the right way. Pooja used to live in US and when she was asked about her husband, she finally confirmed the news. She said "Yes, we are married. Nawab and I exchanged vows in Delhi, with only our families in attendance. Our loved ones kept asking us why we were delaying it (the marriage). I was simply going with the flow, but then I realised that he is the man I want to spend the rest of my life with, and there is no point in delaying it any further. So, here we are. We had an Arya Samaj wedding, and we will register our marriage this week."

by Nilesh Bhattacharya | Sat, Mar 21 - 04:45 PM

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